While lifestyle, medications, and stress can affect your sex drive, physiology can also be a contributing factor. When it comes to testosterone, the hormone that augments sexual desire, sperm production, bone density, and muscle mass, testosterone may be to blame.
You might experience less interest in sex as the level declines, or you might not perform as well as you would like sexually. A dip in sexual desire can cause depression and could affect intimate relationships. It’s natural to want to do something about it.
What Is Testosterone?
Testosterone is a hormone that is developed originally in the testicles of men and the ovaries and adrenal glands of women. This hormone is crucial for the advancement of male growth and masculine characteristics. For women, testosterone is produced in much smaller amounts. Testosterone production increases with about 30 times more during adolescence and early adulthood. After adulthood, testosterone production decreases by about 90%.
Testosterone plays a key role in your:
- Muscle Mass And Bones
- Facial And Pubic Hair
- Body’s Development Of Deeper Voices
- Sex Drive
- Mood And Quality Of Life
- Verbal Memory And Thinking Ability
Be sure to visit your physician if you re concerned about low testosterone as a result of aging. Because testosterone levels naturally decrease as you get older, in many cases it will enable you to find out about other health problems resulting from low testosterone levels, like reduced muscle mass, greater body fat, or erectile dysfunction.
If your physician suggests that you have low testosterone levels or hypogonadism, you may be interested in increasing your testosterone levels accordingly. If your testosterone levels are normal, increasing your levels of testosterone probably won’t result in any significant additional advantages. Only benefits from studies have been shown to people who generally have low levels of testosterone.
Burn Fat, Boost Energy, and Improve Confidence – All With Increased Testosterone Levels:
1. Healthy Heart And Blood
A healthy heart delivers the blood required for other organs and muscles to perform at their peak. Testosterone facilitates red blood cell production in the bone marrow. Deficient testosterone levels are associated with an increased risk of a variety of cardiovascular problems.
But can testosterone replacement therapy help with heart disease? Small studies in the early 2000s found that oneness in heart disease patients undergoing testosterone therapy saw only small improvements. Some of them increased their walking distance by 33 percent. Another study found that hormone therapy only expanded healthy arteries but had little to no effect on enlarged cardiac arteries.
In a more recent, much larger study of 83,000 individuals, those whose testosterone to adrenal ratio dropped back to normalcy were 24 percent less likely to have a heart attack and 36 percent less likely to have a stroke.
2. Less Fat, More Muscle
Testosterone helps increase muscle mass, reducing weight and reinforcing strength. For men with low testosterone levels, that treatment can help reduce fat loss and increase muscle size and mass in a moderate way. Some men noticed a modest change in lean body mass but a tendency to gain strength in low testosterone treatments. It is quite possible that you will see the best results if you combine treatment.
3. Stronger Bones
Bone density affects quality of life because it helps determine your ability to perform daily tasks. Bone density decreases as we age and testosterone levels decrease. This results in increased risk of weakened bones and osteoporosis. Strong bones support your muscles and internal organs, which can enhance your athletic performance.
4. Better Verbal Memory, Spatial Abilities, Or Mathematical Reasoning
Evidence suggests that men with higher levels of total testosterone have lower probability of Alzheimer’s disease. There’s also evidence that the relationship between testosterone and thinking functions, such as verbal memory and faster processing speed, is correlated to the high level of testosterone in prepubescent boys. Testosterone therapy in young people between 34 and 70 years old shows an increased likelihood of maintaining spatial memory.
5. Better Libido
Testosterone levels naturally rise in response to sexual arousal and activity. Men with higher levels of testosterone usually have greater sexual activity. Older men need more testosterone for libido and erectile function. But it’s important to note that erectile dysfunction is often due to other conditions or medications rather than low testosterone levels.
6. Improved Mood
Lower levels of testosterone are related to decreased quality of life. Some of the signs of low testosterone include depression, fatigue, and irritability. But some studies suggest that this may only be true for men suffering from hypogonadism. Men whose bodies follow the typical lowering of testosterone over time were not linked to an increase in depressive symptoms.
Testosterone replacement therapies can have an impact on a man’s mood. Many men with hypogonadism reported improved mood and energy, reduced tiredness, and reduced irritability following treatment. Research suggests that testosterone replacement can also be an effective anti-depressant.
What Are The Risks Of Testosterone Therapy?
A variety of prescription testosterone levels are available in the form of gels, skin patches, and intramuscular injections. Side effects are possible when using these injections or patches, even in the case of the ones applied topically. If you use the gel, don’t share that product with others.
Possible side effects of testosterone therapy include:
- Increased Acne
- fFuid Retention
- Increased Urination
- Breast Enlargement
- Decreased Testicular Size
- Decreased Sperm Count
- Increased Aggressive Behaviors
Testosterone treatment is not advised for men with prostate or breast cancer. Alcohol consumption could also worsen sleep apnea in older people.
If You’re Considering Testosterone Replacement Therapy, Read This First!
Treatment may not be necessary if your testosterone levels are within the normal range. Testosterone replacement therapy is primarily beneficial to men with low testosterone levels. Do not purchase testosterone without a prescription. See your doctor if you think you may want to consider testosterone replacement. A blood test will determine your testosterone levels and enable you to figure out a diagnosis.
Research and medical opinions vary from the viewpoint on the effectiveness of testosterone replacement therapy. Most agree that research suggests that male conditions are either improved or unchanged after therapy. A healthier diet and regular exercise are modestly helpful for general health and to assure the effectiveness of testosterone therapy. Follow up care and monitoring is also recommended.
How to Boost Your Testosterone Levels Naturally
Certain foods, vitamins, and herbs can do one of two things: either enhance or diminish your testosterone levels. Before starting any testosterone therapy, it’s vital that you consult your physician. Alternative treatments and routine testosterone therapy are different but haven’t been conclusively proven as safer or more effective. Some alternatives and herbs may possibly interfere with your prescribed drug treatments.