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1. A listing of the foods that can halt your results almost instantly, so that you can avoid ‘self-sabotage’.
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3. A “Done for You” list of 9 simple rules, proven to put you on the path to a leaner, healthier and longer life.
4. How to shut off your fat storing mechanisms, while cranking up the Fat Conversion Pathway.
5. A step-by-step plan to guide you to fat loss success -even if you have stumbled and failed before.
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